Ten Ways to Eat Healthy

Ten Ways to Eat Healthy

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough...

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Five Habits that Keep Wellness

Five Habits that Keep Wellness

As a Life Coach I constantly hear people complain about issues that are deeply affecting their lives and acting as barriers to them living successful and satisfying lives. One of the reoccurring themes in many of these conversations is the fact that we do not take good care of ourselves. We are so consumed with our daily tasks and responsibilities that we forget that if we are not well, then we will really have reasons to be worried about. When we do not take care of ourselves, we see symptoms of instability, irritability, issues at work, conflict with family members, and illness to name a few....

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How Slim Fast Easy to Reach

How Slim Fast Easy to Reach

Here is eight simple ways to get slim fast: Take Everything One Step At A TimeBegin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet.Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first. Choose Foods And Activities That You EnjoyIf you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise...

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Smokers at Risk of Breast Cancer

Smokers at Risk of Breast Cancer

Women who smoke have an increased risk of developing breast cancer, especially if they become smokers early in life, a new study suggests. But the added risk appears to be small, except among heavy smokers. Compared to women who had never smoked, those who were regular smokers for any amount of time...

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Physical, Psychological and Spiritual Therapy

Physical, Psychological and Spiritual Therapy

I believe that the key to Physical, Psychological & Spiritual wellness is to realize the difference between your NEEDS and your WANTS. Let me make it more clear with an example: 1.     Physical Wellness: Nowadays our eating habits are driven by our desire to enjoy food rather than our feeling of hunger, which often results in overeating, which in turn leads to obesity and other lifestyle diseases. So, simply speaking, if we start eating as a need rather than a want, we can avoid the majority of health problems.2.     Psychological Wellness: If we...

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Natural Medicine and Health Care

Natural Medicine and Health Care

Alternative medicine as understood today is the art of healing the living body without making use of the modern medicines as prescribed by the physicians. Alternative medicine believes that the human body has healing properties of its own and these can be made use of in treating rather than resorting...

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Simple Way to Burn Fat

Simple Way to Burn Fat

Keep in mind that the amount of fat burned depends on various factors such as age, weight and how long you engage in the activity. However, the secret to achieving the best possible result is to increase your level of intensity while performing fat burning exercises. The activity should increase your...

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